今日のスパイス「生姜」の効能は

生姜

スパイス辞典

原産地は、インドや中国。使用する部分は、根です。和食料理にも重宝される、生姜はみんなの人気者です。日本での生姜生産量1位は、高知県だそうです。白い花が咲く植物です。ここであえて説明するまでもなく万能な生姜は、まさにスーパーマンです。

◆ 味
苦味、甘味

◆ 効能
発汗作用、解毒作用、食欲増進作用、風邪症状の緩和、鎮痛作用、リウマチの治療、去痰作用、打撲傷の治療、睾丸円の治療

◆ VPK分析
(↓)ヴァータ、カパ
※VPK分析は、アーユルヴェーダ理論になります。詳しくはコチラをご覧ください。

◆ 含有成分
ジンギベレン、シトラール、ジンゲロン、ショウガオール、リナロール、シオネール、ボルネオール

◆ 料理
夏野菜料理、肉料理、紅茶など

◆ オイシイ話
風邪薬と一緒に、もしくは代わりに生姜湯を飲んでいた人も多いのでは。
ピリッとくる辛さの成分、ショウガオールが胃腸をポカポカにさせ、血行を良くすることで、私たちの体を健康に導いてくれています。

古代より、中国人やインドで栽培され、孔子(中国の哲学者)は、論語で生姜について述べているようです。一方日本では、縄文時代に渡来したと言われており、古くから広く食されたスパイスなのです。





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