たった15分でできる簡単「サバカレー」の作り方

簡単に作るために、缶詰めを使います!

■ 材料

◇ メイン

  • サバ缶
  • トマト缶
  • 玉ねぎ
  • 生姜
  • ニンニク

◇ スパイス

  • 黒コショウ
  • マスタードシード
  • ターメリック
  • クミン
  • スターアニス
  • クローブ
  • カルダモン
  • シナモン
  • フェネグリーク
  • アサフェティダ
  • チリ
     

■ 簡単レシピ

◇ 下準備

  • チリ、マスタードシード以外のスパイスをミックススパイスにしておく
  • 玉ねぎは、みじん切り
  • 生姜、ニンニクは、すりおろし

◇ 調理

  1. 少量の油で熱したところにマスタードシードを入れて炒める
  2. タマネギ、生姜、ニンニクを加え炒める
  3. 少量の塩で味を調える
  4. 水とミックススパイスを入れて混ぜる
  5. 少し冷まし、ミキサーでペースト状にする
  6. 5を鍋で温めなおし、チリをお好みで混ぜる
  7. サバ缶のサバを加えて煮込んで完成!

“たった15分でできる簡単「サバカレー」の作り方” への7件の返信

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