今日のスパイス「フェネグリーク」の効能は

フェネグリーク

スパイス辞典

原産地は、西アジアや南東ヨーロッパ。使用する部分は、葉と種子です。
ん?フェネグリークって、それは何だ。聞いたこともない、という方が多いと思います。
それもそのはず日本ではあまり知られていないスパイスです。

◆ 味
辛味、苦味、甘味

◆ 効能
感染症の治療、鎮静作用、強壮作用、健胃作用

◆ VPK分析
(↓)ヴァータ、カパ (↑)ピッタ
※VPK分析は、アーユルヴェーダ理論になります。詳しくはコチラをご覧ください。

◆ 含有成分
クマリン、トリゴネリン、プテロカルバン、コリン、サポニン、ディオスゲニン

◆ 料理
カレー、豆料理など

◆ オイシイ話
このスパイスがめっちゃ万能だということを知ってしまった私は、ニヤニヤが止まりません(笑)フェネグリークは、セロリみたいな匂いがします。嗅ぐと「あ、インドだわ」と思います。それもそのはず、インドのローカルの間では定番で、ドクターもその効果を熱弁していました。
なんと、体内だけでなく頭皮や美肌にも良いそうで、現地の主婦はパックを作って愛用しているのだとか。
ということで、早速、聞いたレシピで頭皮用オイルと、フェイスパックを作りました。

◇ 頭皮用オイル(写真左)

  • 作り方:フェネグリーク小さじ0.5杯にココナッツオイル小さじ1杯を混ぜる
  • 使い方:シャンプー前に、頭頂部に塗りこむ

◇ フェイスパック(写真右)

  • 作り方:フェネグリーク小さじ0.5杯にヨーグルト小さじ2杯を混ぜる
  • 使い方:顔や体に塗り込む
    ※いずれも、パウダーの場合はそのまま使ってください。ホールの場合は、ミルサーなどでパウダー状にしてから使ってください。

とっても簡単ですね^^
頭皮の乾燥を防いだり、髪に艶を与えるみたいです。
肌には潤いとモチモチ感がたまりません。特に目の周りのくすみを抑えるみたいです。
フェネグリークが手に入る方は是非お試しを。





“今日のスパイス「フェネグリーク」の効能は” への4件の返信

  1. I simply wanted to appreciate you once again. I’m not certain the things that I would’ve carried out without the information contributed by you about this subject matter. This has been a very fearsome problem for me, however , finding out the skilled avenue you handled that took me to cry with contentment. I’m just thankful for the advice and in addition hope that you comprehend what a powerful job you were carrying out training other individuals through your webpage. Most likely you haven’t come across any of us.

  2. I intended to send you one tiny observation to help say thanks as before regarding the splendid advice you’ve provided on this website. It is so pretty generous of you to supply unhampered just what numerous people could possibly have made available as an ebook in making some bucks on their own, precisely seeing that you might well have tried it in the event you decided. The smart ideas likewise acted to become a easy way to fully grasp many people have similar dreams really like my personal own to figure out very much more on the subject of this condition. I am sure there are numerous more pleasant situations in the future for people who browse through your website.

  3. I needed to write you the very small observation to help say thanks a lot the moment again on your magnificent strategies you’ve documented in this case. This is simply pretty open-handed of people like you to present unreservedly precisely what numerous people would’ve offered as an e-book to help with making some cash on their own, especially considering the fact that you might have tried it in the event you desired. These tips likewise acted as the good way to be sure that many people have the same eagerness just like my personal own to know the truth lots more regarding this issue. I am certain there are millions of more enjoyable times ahead for individuals who scan your site.

  4. I would like to express appreciation to the writer for rescuing me from this particular setting. As a result of surfing through the the net and coming across suggestions that were not powerful, I believed my entire life was done. Existing without the presence of answers to the problems you’ve resolved through this guideline is a serious case, and the kind which may have adversely affected my career if I had not noticed the blog. Your main mastery and kindness in dealing with the whole lot was priceless. I don’t know what I would have done if I hadn’t come across such a step like this. I’m able to at this moment look ahead to my future. Thanks a lot very much for this skilled and effective guide. I won’t think twice to recommend the website to any person who requires direction on this situation.

コメントは受け付けていません。