Depending on the temperament and constitution, things that are well digested in the body and become sources of nutrition are different. Knowing the ingredients that match your own temperament will not make your menu a bit more ornate.
First of all, it seems better to refrain from spice temperament. Spicy with strong pungent ingredients such as chili is wary of caution.
And common thing to note is that
salad is not good (like Ayurveda).
Even if it is fresh, raw vegetables are chief reasons to cool the body and not to become nutritious to the body.
Salads are readily available at convenience stores, supermarkets, etc, and although I did not need cooking, I felt like something good for my body, but I am surprised to hear this story.
Salad when I was in trouble, I was not helping anything.
Vegetables are basically absorbed into the body by absorbing nutrition of ingredients most effectively by taking it in the body after passing through fire.
This time I want to eat in particular, that, chilled tomatoes seems to be NG! !
Me:”In Japan, I believe that it is a staple of a menu of Izakaya or that chilled tomatoes are easily nourished,”
Dr:”It looks like it is, especially when it is hot, I can taste delicious with a sweet smell, but I do not get nutrition inside the body ~ haha.”
If the heat is relieved a little, try incorporating warm vegetables little by little.
It is said that in Ayurveda, unnecessary things inside the body do not go out every day, it accumulates and becomes unhealthy and diseases.
This is not only Ayurveda, but somehow, even in Japan, words are prevalent in detox.
There are three.
I understand these important things, but do not lay off “Well, okay” just by standing for a few days.After accumulation, symptoms such as pain may appear, it may be late.
Anything, I will waste days with treatment. It is hard for me. Then, before I become that, I want to prevent it on a daily basis.
What happens when you increase
What happens when you fall
Spice to help
urin feeling of residual
urine reduction of urinary excretion
Pain like stabbing the bladder
swelling of the abdomen
gas accumulates in the intestine
Fierce pain in upper abdomen and transverse membrane
Heaviness in the abdomen
excessive perspiration hair loss
Unpleasant body smell
It may be good to use these three as an indicator of health care.
As none get lost, the body is heavy and I do not feel motivated ^ ^
Eating meals in South India, I am a trainee.
(※ Training here represents the student life )
The place I stayed is the place where the treatment facility (clinic), school (academy), dormitory, hotel (accommodation) are united.
Doctor is 24 hours resident, school is Monday – Saturday, morning and evening are yoga and meditation, meal is facilities of Ayurveda with three meals.
The meal that comes out here is vegetarian.
This meal is three meals.
Southern Indian cuisine is also called Mirs, so 5 to 6 items will come out like a one-piece dish like this.
I also learned recipes such as Lassam, Abiel and Curry with diet therapy.
I thought that meat and fish might be truly training for me who love me (sometimes McDonald’s potatoes).No way.
The taste is firm and spicy, all of this also has a lot of spice dishes.
The connection is good ..
On the other hand, back in Japan, I can not get upset, I managed to recover in South Indian cuisine.
This is a person who treats and returns to the original life, those who study and pass on knowledge in various forms,
A place where such positive people gather …,, It is the farthest place from heaven ^ ^
I think that it is good if there is such an integrated facility in Japan,
I wonder if it is close to the elderly home.
Although writing as Carrot soup was not incongruous, it is very easy to understand dare.
Ginseng soup that helps restore visual acuity and appetite,
Even you who are not good at caring for holo bites may also be able to drink as it is relaxed a bit with spices.
This dish can absorb a lot of the efficacy of carrots than the effect of spice.
With your own disposition (Vata, Pitta, Kapha) found at last time
Today is an explanation of the taste disposition.
Once you know this, you can tell that you get a good taste, bad taste when you take it.
There are six in taste.
Each is as described in the past article.
Let’s see the temperament for these tastes.
Sweetness: Lower Pitta and Kappa (↓ P, ↓ K)
Sour taste: Raise Pitta and Kapa (↑ P, ↑ K)
Saltiness: Not specified
Pungent: Raise Pitta and Kapa (↑ P, ↑ K)
Bitterness: Raise Pitta and Kapa (↑ P, ↑ K)
Astringent taste: Pitta and Kapa are lowered, Vaata is raised (↓ P, ↓ K, ↑ V)
A food ingredient (taste here) that lowers things of the same temperament is necessary for the body,
Inversely speaking it is said that taking more of the temperament ones already in the body will become a source of disorder and disease in the body.
In the case of Pitta × Kapa, sweetness and astringency are good, acidity and pungency and bitterness are bad.
※ It is bad that the proper amount is no problem because it is not good for the body to keep taking
Because the taste is mostly about Pitta and Kapa, people with a Vatan temperament do not seem to have any bad intake of any taste,
Everything is an important balance.
How was it.
I think that my future eating habits will be fun (I guess only I am thinking^^)
Today is What dosha are you? story of one of the aryurveda.
I talked about Ayurveda theory twice in succession, but in order to understand today’s story well and to pass it on properly.It is no exaggeration to say that explained.
After that, I will use the term Dosha of Ayurveda.
The doctor of Ayurveda judges by looking inside the body such as pulse, eye movement, blood flow,
Otherwise we can not judge with them.
However, it is okay. I think that I can understand my own constitution well, so, according to the following criteria,
Try to diagnose which temperament yourself.
Human body is not simple enough to make it so easy to judge three choices.
Exactly. It is not a fairy tale of the north wind and the sun, but all three dispositions are necessary.
And the state that is kept in balance is regarded as health condition (body and body).
Also, the greater the bias of Dosha, the more disturbed the health becomes, the more it becomes intermittent, it becomes the idea of Ayurveda to get sick.
Three Dosha, when subdividing this further,
Vata × Pitta
Vata × Kapha
Pitta × Kapa
Vata × Pitta × Kapa
※ The combination is in no particular order. I will tell you which is strong.
There are seven types.
Looking at the book of Ayurveda out on the street, this constitution check table is stated,
There are many check items. I will score it one by one, but to be honest,
The judgment of personality is lost. Especially when it comes to myself it will take a strange bias.
For example, Vata has a weak human relationship and Kapa is the other way around, but depending on the environment and generation, the mood at that time and the opponent
It will change.
So, I think that you can judge enough only with the constitution specified here.
What was your dosha?
As I understand this, I will talk about Dorsha of ingredients and spices in the future,
You may find good / necessary ingredients, taste, mind, etc for yourself ^ ^
※ Please contact us if you would like to know more about Dosha’s content, or who is in trouble judging which Dosha.
Because I think about presentation method. .
Today is Three dosha story of one of the aryurveda.
The other day, I explained the elements to the senses.
It is Ayurveda ‘s idea to divide the temperament into three using this element.
■3dosha & 5 elements
space & wind
fire & water
earth & water
■3dosha & properties
having bad odour
Here, the human body is the center, but in the world of Ayurveda, it is said that it can be said in everything that has life.
So, if you give food as the most familiar to us, each ingredient also has its own temperament. Of course it is also spice.
For example, it seems that potatoes qualitatively apply to VATA in three dispositions, is tomato PITTA ?
And if you continue to incorporate things of the same temperament into your body, it means that you are sick.
For example, when a person of Vata tastes further ingests the ingredients of Vata, it dries further and some inflammation tends to occur in the bones and ears (the body part that appears)
That will eventually get sick.
As it makes it easier to notice when you know what temperament yourself is like,
Next time, I will explain in a bit more detail so that you can judge which temperament I am, please look forward to it.
First of all as a premise, Ayurveda is roughly divided into two categories.
Regimen for health
Advocating methods for prevention of disease and improvement of health, preventive medicine
Regimen for illness
Advice on the management of diseases to become a healthy mind and body, therapeutics
So I will do the treatment and also prevent it.
However, the content that areUspicy is sending is from the perspective of preventive medicine, as it is trying to maintain health by adding spices to our daily diet.
Well, Ayurveda’s five major element theory, which is the most basic idea of ??Ayurveda,
5 is an element that can be perceived in the brain(five senses),
Olfaction: to recognize nose, smell
Taste: to recognize mouth, tongue, taste
Color vision: recognizing eyes and colors
Tactile sensation: to recognize skin, temperature, touch, itching, pain
Hearing: recognizing ears, sound
I express these five elements with an abstract concept.
There are expressions that I do not pin up, but since this concept has been handed down over 5,000 years ago.
However, it is a very important concept to deepen Ayurveda after this.
lack of resistance
Taste recognizes the tongue, but if the tongue is healthy it is moist (it contains moisture). Otherwise, understanding the taste
Tactile is perceived by skin and pores, but it can not be recognized without wind.
Hearing is perceived by ear, but in the ears it is hollow. Without gaps, you can not perceive the sound.
With such a view, the predecessors seemed to divide the elements like this.
Since the human body was theorized in this way for a long time since Japanese people inhabited more than 5,000 years ago,
Humans are surprisingly originally a simple mechanism, are not they?